SAAM: 关注身体变化，有的累，走路 (43 min)

September 16th, 2026

SAAM: I made a mistake yesterday. Now I start from zero. I feel calm and fun about the program. (30 min)

September 15th, 2026

SAAM: make up for the missed check-in (30 min)

September 14th, 2026

SAAM: I feel a bit dizzy (30 min)

September 12th, 2026

SAAM: It's a rainy day. love riding (30 min)

September 11th, 2026

SAAM: I'm feeling down. happy (30 min)

September 10th, 2026

SAAM: ride a bike (30 min)

September 9th, 2026

SAAM: I'm tired today morning，I walked, I feel calm (30 min)

September 8th, 2026

SAAM: run after someone (30 min)

September 7th, 2026

SAAM: I felt my body get warmer when I was swimming today. (30 min)

September 6th, 2026