SAAM: 户外慢跑，拉伸，压腿，现在压腿没那么疼了 (30 min)

June 29th, 2026

今天户外慢跑+步行，1个多小时，出汗，舒坦

June 28th, 2026

右肩还没有好利索，继续户外步行，微出汗

June 24th, 2026